Toolkit for anxiety: Easy to use tools and techniques to help you cope with your anxiety, anytime, anywhere.

Autor*innen

• Annabel Marriott

Parameter

• 74 Seiten
• 3 Lesestunden

• Psychologische Thematik

Mehr zum Buch

Navigating the complexities of modern life can lead to overwhelming anxiety, fueled by daily struggles and troubling news. This book offers support and practical advice to help readers manage their mental well-being, emphasizing that while anxiety is common, there are effective strategies and resources to find relief and regain control.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback