The Brain Mechanic

How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness

Autor*innen

• Peter Hollins

Parameter

• 224 Seiten
• 8 Lesestunden

• Psychologische Thematik

Mehr zum Buch

The book explores the concept of brain adaptability, emphasizing that while one cannot train the brain in a traditional sense, it can be encouraged to grow and reach its full potential. It delves into techniques and strategies to enhance cognitive performance, highlighting the importance of mindset and environmental factors in fostering brain development.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Hardcover