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Habits
A Simple Framework for Transforming Your Habits (Wellness Habits Reprogram Your Mind for Aesthetic Goals)
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Exploring the impact of negative self-talk, this book delves into the psychological effects it has on individuals and their well-being. It offers practical strategies for transforming harmful internal dialogues into positive and empowering narratives. By providing insights and techniques, the author guides readers toward fostering self-compassion and resilience, ultimately enhancing their mental health and outlook on life.
Buchkauf
Habits, Mark Owens
- Sprache
- Erscheinungsdatum
- 2023
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- Titel
- Habits
- Untertitel
- A Simple Framework for Transforming Your Habits (Wellness Habits Reprogram Your Mind for Aesthetic Goals)
- Sprache
- Englisch
- Autor*innen
- Mark Owens
- Verlag
- Mark Owens
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 192
- ISBN13
- 9781777279684
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- Exploring the impact of negative self-talk, this book delves into the psychological effects it has on individuals and their well-being. It offers practical strategies for transforming harmful internal dialogues into positive and empowering narratives. By providing insights and techniques, the author guides readers toward fostering self-compassion and resilience, ultimately enhancing their mental health and outlook on life.