The Intuitive Eating Workbook for Teens

A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food (16pt Large Print Edition)

Autoren

• Elyse Resch

Parameter

Seitenzahl

316 Seiten

Lesezeit

12 Stunden

• Belletristik
• Jugendbücher, Young Adult

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Focusing on intuitive eating, this workbook empowers teens to develop a healthy relationship with food by exploring ten key principles. It encourages young readers to recognize and respect their hunger and fullness signals, seek genuine satisfaction from meals, and embrace body positivity. By fostering a deeper connection between the mind and body, this approach promotes lifelong healthy eating habits without the constraints of traditional dieting.

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• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback