Anxiety Book

Practices to A Peaceful Mind, Helps Reducing Stress and Creating Your Own Calm

Autor*innen

• Amelia Sealey

Parameter

• 112 Seiten
• 4 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

Designed to aid in mental well-being, this self-care journal encourages users to reflect on their thoughts and feelings. By guiding individuals to process their emotions, it aims to prevent worries from escalating. The journal serves as a practical tool for fostering mindfulness and promoting a proactive approach to mental health.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Paperback