Strength Training Bible for Men

The Complete Guide to Lifting Weights for Power, Strength & Performance

Autor*innen

• David Kirschen
• William Smith

Parameter

• 288 Seiten
• 11 Lesestunden

• Sport

Mehr zum Buch

Focused on strength and muscle growth, this guide offers expert coaching techniques to enhance physical performance and power. It provides practical strategies for effective training, emphasizing the importance of proper techniques and routines to achieve maximum results. Ideal for those looking to elevate their fitness journey, it combines scientific principles with actionable advice to help readers reach their strength and muscle-building goals.

• Sprache: Englisch
• Erscheinungsdatum: 2015
• Einband: Paperback