The Intuitive Eating Workbook

Ten Principles for Nourishing a Healthy Relationship with Food (16pt Large Print Edition)

Autor*innen

• Evelyn Tribole

Parameter

• 492 Seiten
• 18 Lesestunden

• Gesundheit
• Medizin & Gesundheit
• Persönlichkeitsentwicklung
• Psychologie
• Sachliteratur

Mehr zum Buch

Focusing on the ten principles of intuitive eating, this workbook provides readers with practical tools to foster a healthy relationship with food. It emphasizes understanding hunger cues and satisfaction, encouraging a mindful approach to eating. By integrating evidence-based strategies, it aims to help individuals overcome emotional eating and develop a deeper connection with their bodies and minds, transforming their approach to food and self-care.

• Sprache: Englisch
• Erscheinungsdatum: 2017
• Einband: Paperback