Stop Overthinking

A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking

Autor*innen

• Tina B. Tessina

Parameter

• 192 Seiten
• 7 Lesestunden

• Psychologie

Mehr zum Buch

Focusing on the pervasive issue of overthinking, this book offers practical strategies to break the cycle of excessive rumination. It emphasizes the importance of mindfulness and self-awareness in managing thoughts and emotions. Readers are guided through techniques to foster a more positive mindset, enhance decision-making, and reduce anxiety. By addressing common triggers of overthinking, the book aims to empower individuals to regain control of their thoughts and lead a more fulfilling life.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback