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- Seitenzahl
- 304 Seiten
- Lesezeit
- 11 Stunden
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Amidst the chaos of modern life, this guide offers practical techniques for cultivating inner peace and contentment. It explores mindfulness practices, stress management strategies, and the importance of self-awareness. Readers will learn how to navigate challenges with resilience and develop habits that foster a sense of tranquility, even in turbulent times. With actionable advice and insights, this book empowers individuals to create a more serene and fulfilling existence.
Buchkauf
Life Hacks from the Buddha, Fernando
- Sprache
- Erscheinungsdatum
- 2024
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- Titel
- Life Hacks from the Buddha
- Untertitel
- How to Be Calm and Content in a Chaotic World
- Sprache
- Englisch
- Autor*innen
- Fernando
- Verlag
- HarperCollins
- Verlag
- 2024
- Einband
- Paperback
- Seitenzahl
- 304
- ISBN13
- 9781775542391
- Beschreibung
- Amidst the chaos of modern life, this guide offers practical techniques for cultivating inner peace and contentment. It explores mindfulness practices, stress management strategies, and the importance of self-awareness. Readers will learn how to navigate challenges with resilience and develop habits that foster a sense of tranquility, even in turbulent times. With actionable advice and insights, this book empowers individuals to create a more serene and fulfilling existence.