Tracker for your Anxiety

Autor*innen

• Tony Reed

Parameter

• 110 Seiten
• 4 Lesestunden

• Psychologische Thematik

Mehr zum Buch

Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. The anxiety tracker is designed as a valuable tool to aid in this practice, promoting better mental well-being.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Paperback