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Old-School Grit

Lessons from History on Willpower, Tenacity, and Resilience

Autor*innen

Peter Hollins

Parameter

162 Seiten
6 Lesestunden

Psychologie

Mehr zum Buch

The book offers strategies for achieving personal goals by drawing inspiration from King Leonidas' legendary resilience against overwhelming odds. It emphasizes that, like the Spartan king, individuals can overcome their own challenges, such as improving fitness and adopting healthier eating habits. The narrative encourages readers to harness determination and discipline to conquer obstacles in their pursuit of self-improvement.