Losing and Gaining

Finding Freedom from Food Addiction

Autor*innen

• Tbd

Parameter

• 156 Seiten
• 6 Lesestunden

• Medizin & Gesundheit
• Psychologische Thematik

Mehr zum Buch

Exploring the cycle of dieting and weight gain, this book offers a transformative perspective on food and eating habits. It addresses the emotional struggles tied to food control and suggests that true freedom comes not from restrictive diets but from a shift in mindset. The author invites readers to embrace both losing and gaining as part of a new journey toward a healthier relationship with food, emphasizing lasting change rather than temporary fixes.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Paperback