Anxiety Iournal for teens and adults

Autor*innen

• Tony Reed

Parameter

• 110 Seiten
• 4 Lesestunden

• Medizin & Gesundheit
• Psychologische Thematik

Mehr zum Buch

Anxiety tracker serves as an effective stress management tool, supported by numerous studies highlighting the benefits of journaling for health, happiness, and stress relief. This approach is not only simple but also enjoyable, making it a recommended method for those looking to manage anxiety effectively.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Paperback