Self-Help for Depression

Guide on how to improve your life and heal yourself from depressive disorder

Autor*innen

• David Mann

Parameter

• 104 Seiten
• 4 Lesestunden

• Persönlichkeitsentwicklung

Mehr zum Buch

Structured into 12 chapters, this guide offers practical insights and strategies for individuals grappling with depression. Each chapter focuses on different aspects of managing symptoms, providing tools for emotional resilience and promoting mental well-being. The content is designed to empower readers with knowledge and coping mechanisms, fostering a deeper understanding of their condition and encouraging proactive steps towards recovery.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback