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Self-Help for Depression

Guide on how to improve your life and heal yourself from depressive disorder

Autoren

David Mann

Parameter

Seitenzahl: 104 Seiten
Lesezeit: 4 Stunden

Persönlichkeitsentwicklung

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Structured into 12 chapters, this guide offers practical insights and strategies for individuals grappling with depression. Each chapter focuses on different aspects of managing symptoms, providing tools for emotional resilience and promoting mental well-being. The content is designed to empower readers with knowledge and coping mechanisms, fostering a deeper understanding of their condition and encouraging proactive steps towards recovery.

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Self-Help for Depression, David Mann

Sprache
Erscheinungsdatum: 2023
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Titel: Self-Help for Depression
Untertitel: Guide on how to improve your life and heal yourself from depressive disorder
Sprache: Englisch
Autor*innen: David Mann
Verlag: Blurb
Erscheinungsdatum: 2023
Einband: Paperback
Seitenzahl: 104
ISBN13: 9798211543553
Schlagwörter: Persönlichkeitsentwicklung
Beschreibung: Structured into 12 chapters, this guide offers practical insights and strategies for individuals grappling with depression. Each chapter focuses on different aspects of managing symptoms, providing tools for emotional resilience and promoting mental well-being. The content is designed to empower readers with knowledge and coping mechanisms, fostering a deeper understanding of their condition and encouraging proactive steps towards recovery.