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Exploring the concepts of the 'shadow self' and 'reparenting your inner child,' this journal encourages readers to confront and transform their internalized self-criticisms. It provides a safe space to illuminate personal pain and foster compassion, guiding individuals towards healing and self-acceptance. Through reflective prompts and exercises, the journal aims to help users connect with their evolved selves, ultimately promoting personal growth and emotional well-being.
Buchkauf
The Reframe Journal, Zara Bas
- Sprache
- Erscheinungsdatum
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Reframe Journal
- Untertitel
- Build Your Own Self-Compassion Script
- Sprache
- Englisch
- Autor*innen
- Zara Bas
- Verlag
- Zara Bas Publishing
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 196
- ISBN13
- 9780645545500
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe
- Beschreibung
- Exploring the concepts of the 'shadow self' and 'reparenting your inner child,' this journal encourages readers to confront and transform their internalized self-criticisms. It provides a safe space to illuminate personal pain and foster compassion, guiding individuals towards healing and self-acceptance. Through reflective prompts and exercises, the journal aims to help users connect with their evolved selves, ultimately promoting personal growth and emotional well-being.