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Focusing on enhancing strength and flexibility, Pilates is a widely practiced exercise method that emphasizes controlled movements and core stability. It offers a holistic approach to fitness, catering to various skill levels and promoting overall well-being. Through its unique techniques, practitioners can achieve improved posture, balance, and physical awareness.
Buchkauf
A Passion For Pilates, Nishant Baxi
- Sprache
- Erscheinungsdatum
- 2023
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- (Paperback)
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- Titel
- A Passion For Pilates
- Sprache
- Englisch
- Autor*innen
- Nishant Baxi
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 60
- ISBN13
- 9789358830729
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- Focusing on enhancing strength and flexibility, Pilates is a widely practiced exercise method that emphasizes controlled movements and core stability. It offers a holistic approach to fitness, catering to various skill levels and promoting overall well-being. Through its unique techniques, practitioners can achieve improved posture, balance, and physical awareness.