I Want to Connect

Rewire Your Nervous System for Stress Resilience and Secure Attachment

Autor*innen

• Annie Chen

Parameter

• 200 Seiten
• 7 Lesestunden

• Psychologie

Mehr zum Buch

Quality of life is deeply intertwined with relationships, yet many face challenges in forming meaningful connections due to past experiences. These difficulties can lead to conflict and miscommunication, contributing to emotional issues like anxiety and depression, as well as physical ailments. The book emphasizes that fostering intimacy is crucial not only for emotional health but also for maintaining overall physical well-being, highlighting the importance of nurturing strong, supportive relationships throughout life.

• Sprache: Englisch
• Erscheinungsdatum: 2024
• Einband: Paperback