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Focusing on mental well-being, this daily journal offers a structured approach to managing anxiety and negative thoughts. It encourages users to reflect and shift their mindset towards positivity and optimism. With its thoughtful prompts, the journal serves as a supportive tool for those seeking to enhance their emotional health and find peace in their daily lives.
Buchkauf
Anxiety Journal, Millie Zoes
- Sprache
- Erscheinungsdatum
- 2021
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- (Paperback)
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- Titel
- Anxiety Journal
- Untertitel
- Track Your Triggers, Coping Methods, Self Care, Daily Schedule & More: Tracker for Stress Management and Moods
- Sprache
- Englisch
- Autor*innen
- Millie Zoes
- Verlag
- Millie Zoes
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 122
- ISBN13
- 9784037696443
- Reihe
- Schlagwörter
- Psychologische Thematik
- Beschreibung
- Focusing on mental well-being, this daily journal offers a structured approach to managing anxiety and negative thoughts. It encourages users to reflect and shift their mindset towards positivity and optimism. With its thoughtful prompts, the journal serves as a supportive tool for those seeking to enhance their emotional health and find peace in their daily lives.