Anxiety Journal

Track Your Triggers, Coping Methods, Self Care, Daily Schedule & More: Tracker for Stress Management and Moods

Autor*innen

• Millie Zoes

Parameter

• 122 Seiten
• 5 Lesestunden

• Psychologische Thematik

Mehr zum Buch

Focusing on mental well-being, this daily journal offers a structured approach to managing anxiety and negative thoughts. It encourages users to reflect and shift their mindset towards positivity and optimism. With its thoughtful prompts, the journal serves as a supportive tool for those seeking to enhance their emotional health and find peace in their daily lives.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Paperback