Digital Minimalism in Everyday Life

Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom (Mindfulness and Minimalism)

Autor*innen

• James W. Williams
• Amy White

Parameter

• 232 Seiten
• 9 Lesestunden

• Sachliteratur

Mehr zum Buch

Exploring the impact of smartphone addiction, this book addresses the growing concern over excessive digital technology use. It delves into the habitual nature of smartphone habits and encourages readers to reflect on their relationship with technology. Through insightful analysis, it offers strategies to regain control and foster healthier digital habits, ultimately promoting a more balanced lifestyle.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Paperback