MINDFUL BODY CALISTHENICS

Achieving Physical and Mental Harmony through Mindful Movement (2024 Guide)

Autor*innen

• Robert Mann

Parameter

• 166 Seiten
• 6 Lesestunden

• Sport

Mehr zum Buch

Focusing on the transformative power of mindful movement, this guide offers a unique approach to achieving holistic well-being through bodyweight exercises. It emphasizes the connection between physical strength, mental clarity, and inner balance, encouraging readers to embrace a journey of self-improvement and mindfulness.

• Sprache: Englisch
• Erscheinungsdatum: 2024
• Einband: Paperback