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Focusing on the transformative power of mindful movement, this guide offers a unique approach to achieving holistic well-being through bodyweight exercises. It emphasizes the connection between physical strength, mental clarity, and inner balance, encouraging readers to embrace a journey of self-improvement and mindfulness.
Buchkauf
MINDFUL BODY CALISTHENICS, Robert Mann
- Sprache
- Erscheinungsdatum
- 2024
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- (Paperback)
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- Titel
- MINDFUL BODY CALISTHENICS
- Untertitel
- Achieving Physical and Mental Harmony through Mindful Movement (2024 Guide)
- Sprache
- Englisch
- Autor*innen
- Robert Mann
- Verlag
- ROBERT MANN
- Erscheinungsdatum
- 2024
- Einband
- Paperback
- Seitenzahl
- 166
- ISBN13
- 9783689440084
- Reihe
- Schlagwörter
- Sport
- Beschreibung
- Focusing on the transformative power of mindful movement, this guide offers a unique approach to achieving holistic well-being through bodyweight exercises. It emphasizes the connection between physical strength, mental clarity, and inner balance, encouraging readers to embrace a journey of self-improvement and mindfulness.