Self Care Reflection Journal

For Adults | For Autism Moms | For Nurses | Moms | Teachers | Teens | Women | With Prompts | Day and Night | Self Love Gift

Autoren

• Patricia Larson

Parameter

Seitenzahl

106 Seiten

Lesezeit

4 Stunden

• Medizin & Gesundheit

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This wellness journal offers a structured approach to self-care, encouraging users to reflect on their emotions, set personal goals, and track their mental and physical health. It includes prompts and exercises designed to foster mindfulness and self-awareness, making it a valuable tool for anyone seeking to enhance their well-being. The journal also emphasizes the importance of routine and provides space for gratitude, affirmations, and progress tracking, promoting a holistic approach to personal growth and self-improvement.

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• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback