Activity Book For Anxious People

Anxiety Bullet Journal With Mindfulness Prompts | Mental Health Meditation | Overcoming Anxiety and Worry

Autor*innen

• Trent Placate

Parameter

• 112 Seiten
• 4 Lesestunden

• Psychologie

Mehr zum Buch

Designed specifically for those dealing with anxiety, this activity book offers a range of calming exercises and prompts that serve as a bullet journal. It encourages mindfulness and self-reflection, providing tools to manage stress and promote relaxation. With engaging activities, it aims to help users express their feelings and navigate their emotions in a constructive way, making it an essential resource for anyone seeking relief from anxiety.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback