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Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles
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This book presents an innovative method for self-improvement in martial arts by integrating psychological insights with Qigong principles. It emphasizes a body-focused approach, encouraging practitioners to develop both mental and physical skills. Through this unique blend, readers can enhance their martial arts practice while fostering personal growth and well-being.
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Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles, Phillip Starr
- Sprache
- Erscheinungsdatum
- 2021
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- (Paperback)
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- Titel
- Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles
- Sprache
- Englisch
- Autor*innen
- Phillip Starr
- Verlag
- North Atlantic Books
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 200
- ISBN13
- 9781623176440
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- This book presents an innovative method for self-improvement in martial arts by integrating psychological insights with Qigong principles. It emphasizes a body-focused approach, encouraging practitioners to develop both mental and physical skills. Through this unique blend, readers can enhance their martial arts practice while fostering personal growth and well-being.