Mindfulness Workbook

Relieve Stress and Anxiety and Sustain Peace and Happiness (How To Fight Addiction and Cure Anxiety through Meditation)

Autor*innen

• James Long

Parameter

• 198 Seiten
• 7 Lesestunden

• Persönlichkeitsentwicklung

Mehr zum Buch

Mindfulness offers a transformative approach for individuals looking to break free from a routine, automatic way of living. By embracing this practice, readers can learn to fully engage with their surroundings and enhance their overall experience of life. The book encourages a deeper awareness and appreciation of the present moment, guiding readers toward a more fulfilling and enriched existence.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback