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Mindfulness offers a transformative approach for individuals looking to break free from a routine, automatic way of living. By embracing this practice, readers can learn to fully engage with their surroundings and enhance their overall experience of life. The book encourages a deeper awareness and appreciation of the present moment, guiding readers toward a more fulfilling and enriched existence.
Buchkauf
Mindfulness Workbook, James Long
- Sprache
- Erscheinungsdatum
- 2020
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- (Paperback)
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- Titel
- Mindfulness Workbook
- Untertitel
- Relieve Stress and Anxiety and Sustain Peace and Happiness (How To Fight Addiction and Cure Anxiety through Meditation)
- Sprache
- Englisch
- Autor*innen
- James Long
- Verlag
- Rob Miles
- Erscheinungsdatum
- 2020
- Einband
- Paperback
- Seitenzahl
- 198
- ISBN13
- 9781990084102
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe
- Beschreibung
- Mindfulness offers a transformative approach for individuals looking to break free from a routine, automatic way of living. By embracing this practice, readers can learn to fully engage with their surroundings and enhance their overall experience of life. The book encourages a deeper awareness and appreciation of the present moment, guiding readers toward a more fulfilling and enriched existence.