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Exploring the concept of finding joy amidst melancholy, this book delves into the paradox of being a "Happy Depressive." It challenges traditional notions of happiness and mental health, offering insights into how individuals can embrace their complex emotions. Through personal anecdotes and philosophical reflections, the author encourages readers to acknowledge their struggles while also seeking moments of joy, ultimately promoting a more nuanced understanding of well-being.
Buchkauf
The Happy Depressive, Steve Richards
- Sprache
- Erscheinungsdatum
- 2024
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- (Paperback)
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- Titel
- The Happy Depressive
- Untertitel
- How to live, thrive and survive with chronic depression
- Sprache
- Englisch
- Autor*innen
- Steve Richards
- Erscheinungsdatum
- 2024
- Einband
- Paperback
- Seitenzahl
- 156
- ISBN13
- 9781803818603
- Kategorie
- Psychologie
- Beschreibung
- Exploring the concept of finding joy amidst melancholy, this book delves into the paradox of being a "Happy Depressive." It challenges traditional notions of happiness and mental health, offering insights into how individuals can embrace their complex emotions. Through personal anecdotes and philosophical reflections, the author encourages readers to acknowledge their struggles while also seeking moments of joy, ultimately promoting a more nuanced understanding of well-being.