Practicing Mindfulness

Finding Calm and Focus in Your Everyday Life

Autor*innen

• Jerry Braza

Parameter

• 128 Seiten
• 5 Lesestunden

• Sachliteratur

Mehr zum Buch

Focusing on the practice of mindfulness, Jerry Braza guides readers toward a more peaceful and fulfilling life. By incorporating mindful techniques into daily routines, individuals can improve their relationships, happiness, and overall well-being. The book encourages readers to embrace the present moment rather than constantly anticipating the next, fostering a deeper engagement with life. Braza's insights serve as a valuable resource for anyone seeking to cultivate a more abundant and mindful existence.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Hardcover