Das Buch ist derzeit nicht auf Lager
The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
Autoren
Mehr zum Buch
Exploring the detrimental effects of sugar on brain health, this book reveals how sugar consumption can lead to addiction and cognitive decline, including memory issues and depression. Dr. Mike Dow presents a 28-day, keto-inspired Mediterranean diet plan to promote detoxification and improve brain function. Readers can assess their serotonin and dopamine levels through quizzes and discover effective food swaps, recipes, and supplements. Additionally, techniques like cognitive behavioral therapy and self-hypnosis are included to enhance overall brain health.
Buchkauf
The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline, Mike Dow
- Sprache
- Erscheinungsdatum
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
Wir benachrichtigen dich per E-Mail.
Lieferung
Zahlungsmethoden
Feedback senden
- Titel
- The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- Sprache
- Englisch
- Autor*innen
- Mike Dow
- Verlag
- Hay House
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 256
- ISBN13
- 9781401956684
- Kategorie
- Medizin & Gesundheit, Alkohol
- Beschreibung
- Exploring the detrimental effects of sugar on brain health, this book reveals how sugar consumption can lead to addiction and cognitive decline, including memory issues and depression. Dr. Mike Dow presents a 28-day, keto-inspired Mediterranean diet plan to promote detoxification and improve brain function. Readers can assess their serotonin and dopamine levels through quizzes and discover effective food swaps, recipes, and supplements. Additionally, techniques like cognitive behavioral therapy and self-hypnosis are included to enhance overall brain health.