The Better Boundaries Workbook

A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships [Standard Large Print 16 Pt Edition]

Autoren

• Sharon Martin

Parameter

Seitenzahl

340 Seiten

Lesezeit

12 Stunden

• Gesundheit
• Medizin & Gesundheit
• Persönlichkeitsentwicklung
• Psychologie
• Sachliteratur

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Focusing on the importance of establishing healthy limits, this evidence-based workbook guides readers in setting boundaries to combat toxic relationships that can lead to various forms of abuse. It offers practical skills and strategies for assertiveness, enabling individuals to navigate their relationships with kindness and compassion. By emphasizing the balance between care and self-protection, it empowers readers to take control of their lives and foster healthier connections.

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• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Paperback