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Safety in the Body

Foundations in Mental Health Recovery through Yoga Therapy, Expressive Arts and Neurophysiology

Autor*innen

Erin Byron

Parameter

264 Seiten
10 Lesestunden

Persönlichkeitsentwicklung

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Emphasizing the importance of safety as the initial step toward healing, this book offers a pathway to complete recovery from various mental health challenges. It provides insights and strategies for individuals seeking to overcome their struggles, highlighting that recovery is achievable. The approach is grounded in practical advice, aiming to empower readers to take control of their mental well-being and foster a supportive environment for healing.