An Artful Path to Mindfulness

MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment [Large Print 16 Pt Edition]

Autoren

• Janet Slom

Parameter

Seitenzahl

362 Seiten

Lesezeit

13 Stunden

• Psychologie

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Focusing on creative self-expression, this guide offers a unique program that integrates mindfulness-based stress reduction (MBSR) to help individuals overcome fear and uncertainty. Readers will learn to enhance present-moment awareness, release expectations and judgments, and foster a deeper sense of peace and openness in their lives. By embracing their authentic selves, they can pursue a more fulfilling and meaningful existence.

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• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Paperback