Stress Management

Simple Techniques to Kill Your Anxiety and Be Happy (Reduce Your Depression While Seeing Your Life in a New Light)

Autor*innen

• James Crawford

Parameter

• 192 Seiten
• 7 Lesestunden

• Psychologie

Mehr zum Buch

Focusing on practical strategies, this book offers guidance to alleviate stress, regardless of your current levels. By applying the techniques presented, readers can expect to see positive changes in their own lives, which will also benefit those around them. Emphasizing the transformative power of practice, it encourages a proactive approach to stress management.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Paperback