Give Yourself a Break Self Care Vibes

For Adults | For Autism Moms | For Nurses | Moms | Teachers | Teens | Women | With Prompts | Day and Night | Self Love Gift

Autor*innen

• Patricia Larson

Parameter

• 106 Seiten
• 4 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

This wellness journal offers a structured approach to self-care, encouraging users to reflect on their emotions and set personal goals. It features prompts and exercises designed to enhance mindfulness, promote positive habits, and track progress over time. The journal emphasizes the importance of mental and emotional well-being, providing a safe space for users to explore their thoughts and feelings. With its focus on self-discovery and personal growth, it serves as a valuable tool for anyone looking to enhance their overall wellness journey.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback