A Guide to Happiness

Using Mindfulness and Meditation

Autor*innen

• Tara Ward

Parameter

• 128 Seiten
• 5 Lesestunden

• Persönlichkeitsentwicklung
• Sachliteratur

Mehr zum Buch

The book offers a seven-step personal development program aimed at helping readers rediscover joy and fulfillment in life. Each chapter features mindful exercises that encourage actionable steps toward happiness. Its pocket-sized format, complemented by beautiful full-color illustrations, makes it convenient for daily use, allowing readers to easily integrate its techniques into their routines.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback