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The book offers a seven-step personal development program aimed at helping readers rediscover joy and fulfillment in life. Each chapter features mindful exercises that encourage actionable steps toward happiness. Its pocket-sized format, complemented by beautiful full-color illustrations, makes it convenient for daily use, allowing readers to easily integrate its techniques into their routines.
Buchkauf
A Guide to Happiness, Tara Ward
- Sprache
- Erscheinungsdatum
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- A Guide to Happiness
- Untertitel
- Using Mindfulness and Meditation
- Sprache
- Englisch
- Autor*innen
- Tara Ward
- Verlag
- Arcturus Publishing
- Erscheinungsdatum
- 2020
- Einband
- Paperback
- Seitenzahl
- 128
- ISBN13
- 9781839403668
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- The book offers a seven-step personal development program aimed at helping readers rediscover joy and fulfillment in life. Each chapter features mindful exercises that encourage actionable steps toward happiness. Its pocket-sized format, complemented by beautiful full-color illustrations, makes it convenient for daily use, allowing readers to easily integrate its techniques into their routines.