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The book offers a practical approach to transforming your body by focusing on efficient workouts that maximize fat loss and muscle gain. It emphasizes time-saving strategies suitable for beginners, providing easy-to-follow routines that require minimal gym time. With a blend of nutritional guidance and exercise techniques, readers will learn how to achieve their fitness goals without the need for extensive experience or commitment.
Buchkauf
Strength Training Over 40 + MACRO DIET + Healthy Eating For Men, Michael Farris Smith
- Sprache
- Erscheinungsdatum
- 2022
- product-detail.submit-box.info.binding
- (Hardcover)
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- Untertitel
- Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts
- Sprache
- Englisch
- Autor*innen
- Michael Farris Smith
- Verlag
- JK Publishing
- Erscheinungsdatum
- 2022
- Einband
- Hardcover
- Seitenzahl
- 372
- ISBN13
- 9781952213502
- Reihe
- Schlagwörter
- Sport
- Beschreibung
- The book offers a practical approach to transforming your body by focusing on efficient workouts that maximize fat loss and muscle gain. It emphasizes time-saving strategies suitable for beginners, providing easy-to-follow routines that require minimal gym time. With a blend of nutritional guidance and exercise techniques, readers will learn how to achieve their fitness goals without the need for extensive experience or commitment.