Self Care Journal For Teachers

For Adults | For Autism Moms | For Nurses | Moms | Teachers | Teens | Women | With Prompts | Day and Night | Self Love Gift

Autor*innen

• Patricia Larson

Parameter

• 106 Seiten
• 4 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

Designed to promote mental and emotional well-being, this wellness journal offers a structured approach to self-care. It features prompts and exercises that encourage reflection, gratitude, and mindfulness, helping users cultivate a positive mindset. With sections for tracking moods, setting goals, and documenting progress, the journal serves as a personal space for growth and healing. Ideal for anyone seeking to enhance their self-awareness and develop healthier habits, it empowers individuals to prioritize their mental health.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback