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Focusing on human breathing techniques, this guide offers clearly illustrated photographs and practical instructions designed to help busy individuals manage stress. By practicing a simple breathing method for just 10 minutes each day, readers can significantly reduce their stress levels and experience noticeable improvements in their well-being.
Buchkauf
Art of Breathing for Stress Free Life, Subodh Gupta
- Sprache
- Erscheinungsdatum
- 2007
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- (Paperback)
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