BREATHE

Stop Overthinking, Calm Your Emotions & Change Your Life

Autor*innen

• Kate Simpson

Parameter

• 124 Seiten
• 5 Lesestunden

• Psychologie

Mehr zum Buch

Embark on a transformative journey that emphasizes the power of breath as a tool for personal growth and well-being. The book offers practical techniques and insights to help readers cultivate mindfulness, reduce stress, and enhance their overall quality of life. Through a blend of science and spirituality, it encourages individuals to reconnect with their breath, fostering a deeper understanding of themselves and their emotional states. This guide serves as a companion for anyone seeking to improve their mental clarity and emotional resilience.

• Sprache: Englisch
• Erscheinungsdatum: 2024
• Einband: Paperback