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Mindful Days
A Daily Thought on Being Present in the Now
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Focusing on the transformative power of mindfulness, this book offers daily quotes and exercises designed to enhance well-being and presence. Readers are encouraged to cultivate calmness and happiness through practical breathing techniques and mindful practices, promoting a deeper appreciation for each moment in life.
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Mindful Days, Helen Exley
- Sprache
- Erscheinungsdatum
- 2024
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- Titel
- Mindful Days
- Untertitel
- A Daily Thought on Being Present in the Now
- Sprache
- Englisch
- Autor*innen
- Helen Exley
- Verlag
- Helen Exley Giftbooks
- Erscheinungsdatum
- 2024
- Einband
- Paperback
- Seitenzahl
- 368
- ISBN13
- 9781784851972
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- Focusing on the transformative power of mindfulness, this book offers daily quotes and exercises designed to enhance well-being and presence. Readers are encouraged to cultivate calmness and happiness through practical breathing techniques and mindful practices, promoting a deeper appreciation for each moment in life.