No Pants Self Care

For Adults | For Autism Moms | For Nurses | Moms | Teachers | Teens | Women | With Prompts | Day and Night | Self Love Gift

Autor*innen

• Patricia Larson

Parameter

• 106 Seiten
• 4 Lesestunden

• Psychologische Thematik

Mehr zum Buch

This wellness journal offers a structured approach to self-care, encouraging reflection and personal growth. It features prompts and exercises designed to help users explore their emotions, set goals, and track their progress. The journal emphasizes the importance of mindfulness and self-compassion, providing a space for individuals to prioritize their mental and emotional well-being. With a focus on creating healthy habits, it serves as a valuable tool for anyone looking to enhance their self-care routine and cultivate a more fulfilling life.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback