Calm Your Heart

Mindfulness Journal with 26 writing prompts to assist in reframing your day

Autor*innen

• Rosalie Bardo

Parameter

• 112 Seiten
• 4 Lesestunden

• Psychologie

Mehr zum Buch

Expressive writing serves as a powerful tool for redirecting negative emotions and fostering a more meaningful existence in today's fast-paced world. It emphasizes the therapeutic benefits of writing, helping individuals center their thoughts and calm their hearts amidst chaos. This practice encourages a deeper connection with oneself, promoting emotional well-being and personal growth.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Paperback