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Calm Your Heart
Mindfulness Journal with 26 writing prompts to assist in reframing your day
Autor*innen
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Expressive writing serves as a powerful tool for redirecting negative emotions and fostering a more meaningful existence in today's fast-paced world. It emphasizes the therapeutic benefits of writing, helping individuals center their thoughts and calm their hearts amidst chaos. This practice encourages a deeper connection with oneself, promoting emotional well-being and personal growth.
Buchkauf
Calm Your Heart, Rosalie Bardo
- Sprache
- Erscheinungsdatum
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Calm Your Heart
- Untertitel
- Mindfulness Journal with 26 writing prompts to assist in reframing your day
- Sprache
- Englisch
- Autor*innen
- Rosalie Bardo
- Verlag
- GreyHouse Press
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 112
- ISBN13
- 9780997873856
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Psychologie
- Bewertung
- 5 von 5 Sternen
- Beschreibung
- Expressive writing serves as a powerful tool for redirecting negative emotions and fostering a more meaningful existence in today's fast-paced world. It emphasizes the therapeutic benefits of writing, helping individuals center their thoughts and calm their hearts amidst chaos. This practice encourages a deeper connection with oneself, promoting emotional well-being and personal growth.