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Offering quick and effective anxiety relief, this pocket-sized guide is designed for on-the-go management of anxiety symptoms. Drawing from the author's expertise in self-help, it provides simple strategies that readers can easily implement anytime and anywhere, making it a practical resource for those seeking immediate support in challenging moments.
Buchkauf
Pocket Therapy for Anxiety, Edmund J. Bourne, Lorna Garano
- Sprache
- Erscheinungsdatum
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Pocket Therapy for Anxiety
- Untertitel
- Quick CBT Skills to Find Calm [Large Print 16 Pt Edition]
- Sprache
- Englisch
- Autor*innen
- Edmund J. Bourne, Lorna Garano
- Verlag
- ReadHowYouWant
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 118
- ISBN13
- 9781038726803
- Kategorie
- Psychologie
- Beschreibung
- Offering quick and effective anxiety relief, this pocket-sized guide is designed for on-the-go management of anxiety symptoms. Drawing from the author's expertise in self-help, it provides simple strategies that readers can easily implement anytime and anywhere, making it a practical resource for those seeking immediate support in challenging moments.