Das Buch ist derzeit nicht auf Lager
Show Your Anxiety Who's Boss
A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry [Large Print 16 Pt Edition]
Autoren
Mehr zum Buch
The book offers a straightforward, three-step method rooted in cognitive behavioral therapy to help readers manage anxiety effectively. It emphasizes practical skills that can be applied in real-time, empowering individuals to confront their fears and worries. By utilizing these techniques, readers can regain control over their anxiety and work towards achieving a fulfilling life.
Buchkauf
Show Your Anxiety Who's Boss, Joel Minden
- Sprache
- Erscheinungsdatum
- 2021
Wir benachrichtigen dich per E-Mail.
Lieferung
Zahlungsmethoden
Feedback senden
- Titel
- Show Your Anxiety Who's Boss
- Untertitel
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry [Large Print 16 Pt Edition]
- Sprache
- Englisch
- Autor*innen
- Joel Minden
- Verlag
- ReadHowYouWant
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 332
- ISBN13
- 9781038726766
- Kategorie
- Psychologie
- Beschreibung
- The book offers a straightforward, three-step method rooted in cognitive behavioral therapy to help readers manage anxiety effectively. It emphasizes practical skills that can be applied in real-time, empowering individuals to confront their fears and worries. By utilizing these techniques, readers can regain control over their anxiety and work towards achieving a fulfilling life.