Gratisversand in ganz Deutschland!
Bookbot

Show Your Anxiety Who's Boss

A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry [Large Print 16 Pt Edition]

Autor*innen

Parameter

  • 332 Seiten
  • 12 Lesestunden

Mehr zum Buch

The book offers a straightforward, three-step method rooted in cognitive behavioral therapy to help readers manage anxiety effectively. It emphasizes practical skills that can be applied in real-time, empowering individuals to confront their fears and worries. By utilizing these techniques, readers can regain control over their anxiety and work towards achieving a fulfilling life.

Buchkauf

Show Your Anxiety Who's Boss, Joel Minden

Sprache
Erscheinungsdatum
2021
product-detail.submit-box.info.binding
(Paperback)
Wir benachrichtigen dich per E-Mail.

Lieferung

  • Gratis Versand in ganz Deutschland!

Zahlungsmethoden

Keiner hat bisher bewertet.Abgeben