15-Minute Stretch

Four 15-Minute Workouts for Flexibility, Posture, and Strength

Autor*innen

• Suzanne Martin

Parameter

• 112 Seiten
• 4 Lesestunden

• Fitness
• Gesundheit
• Medizin & Gesundheit
• Sachliteratur

Mehr zum Buch

Short yet effective stretching programs are designed to seamlessly integrate exercise into a busy lifestyle. These routines provide quick and accessible ways to enhance flexibility and overall well-being, making it easier to prioritize fitness without a significant time commitment. Perfect for those seeking to improve their health amidst a hectic schedule, this guide offers practical solutions for maintaining an active lifestyle.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Paperback