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Logged In and Stressed Out
How Social Media is Affecting Your Mental Health and What You Can Do About It
Autor*innen
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Exploring the impact of social media on mental well-being, this book guides readers in recognizing the negative effects of their online interactions. It offers practical strategies to cultivate healthier habits, ultimately aiming to enhance happiness and confidence. Through self-reflection and actionable advice, readers can learn to navigate the digital landscape more positively.
Buchkauf
Logged In and Stressed Out, Paula Durlofsky
- Sprache
- Erscheinungsdatum
- 2022
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- (Paperback)
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- Titel
- Logged In and Stressed Out
- Untertitel
- How Social Media is Affecting Your Mental Health and What You Can Do About It
- Sprache
- Englisch
- Autor*innen
- Paula Durlofsky
- Erscheinungsdatum
- 2022
- Einband
- Paperback
- Seitenzahl
- 192
- ISBN13
- 9781538176290
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik
- Bewertung
- 3 von 5 Sternen
- Beschreibung
- Exploring the impact of social media on mental well-being, this book guides readers in recognizing the negative effects of their online interactions. It offers practical strategies to cultivate healthier habits, ultimately aiming to enhance happiness and confidence. Through self-reflection and actionable advice, readers can learn to navigate the digital landscape more positively.