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Radical Compassion

Learning to Love Yourself and Your World with the Practice of Rain

Autoren

Tara Brach

Buchbewertung

4,4(4676)Abgeben

Parameter

Seitenzahl: 288 Seiten
Lesezeit: 11 Stunden

Esoterik & Religion
Persönlichkeitsentwicklung
Psychologie
Religion
Sachliteratur

Mehr zum Buch

This book introduces the RAIN meditation, a powerful tool designed to foster courage and compassion during challenging times. The author, a respected mindfulness teacher, shares insights and techniques to help readers navigate their emotions and cultivate resilience. Through practical guidance, the meditation encourages self-awareness and emotional healing, making it a valuable resource for anyone seeking solace and strength in their daily lives.