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Focused on mental decluttering, this book offers practical exercises, motivational insights, and empowering tips to help readers regain control over their thoughts and emotions. It encourages a personal journey towards self-improvement, fostering a sense of empowerment and well-being. Through actionable strategies, it aims to transform feelings of helplessness into proactive steps for a better mental state.
Buchkauf
Overthinking Disorder, Stephen Snyder
- Sprache
- Erscheinungsdatum
- 2020
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- (Paperback)
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- Titel
- Overthinking Disorder
- Untertitel
- How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking (Stop Negative Thinking, Good Habits and Much More)
- Sprache
- Englisch
- Autor*innen
- Stephen Snyder
- Verlag
- Knowledge Icons
- Erscheinungsdatum
- 2020
- Einband
- Paperback
- Seitenzahl
- 202
- ISBN13
- 9781990084652
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Psychologie
- Beschreibung
- Focused on mental decluttering, this book offers practical exercises, motivational insights, and empowering tips to help readers regain control over their thoughts and emotions. It encourages a personal journey towards self-improvement, fostering a sense of empowerment and well-being. Through actionable strategies, it aims to transform feelings of helplessness into proactive steps for a better mental state.