Overthinking Disorder

How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking (Stop Negative Thinking, Good Habits and Much More)

Autoren

• Stephen Snyder

Parameter

Seitenzahl

202 Seiten

Lesezeit

8 Stunden

• Psychologie

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Focused on mental decluttering, this book offers practical exercises, motivational insights, and empowering tips to help readers regain control over their thoughts and emotions. It encourages a personal journey towards self-improvement, fostering a sense of empowerment and well-being. Through actionable strategies, it aims to transform feelings of helplessness into proactive steps for a better mental state.

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• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback