111 Dumbbell Workouts for the Shy Gym Girl

Your Strength Training Guide to Build Muscle, Burn Fat and Grow Confidence

Autor*innen

• Sophie Smith

Parameter

• 104 Seiten
• 4 Lesestunden

• Sport

Mehr zum Buch

Fear of judgment often prevents women from pursuing their fitness goals, as highlighted by a Sure Women study indicating that one in four women feel this way. This book aims to empower readers to overcome their nerves and embrace their fitness journey, providing strategies and support to build confidence in exercising without the fear of criticism.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback