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- Seitenzahl
- 160 Seiten
- Lesezeit
- 6 Stunden
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Offering a transformative approach to mental wellness, this journal features inspirational affirmations and thought-provoking prompts designed to foster calm, confidence, and clarity. Rebekah Ballagh draws from her counseling experience and personal battles with anxiety and self-doubt to provide practical tools like breathing exercises, mindfulness techniques, and body scans. Ideal for those facing worries, depression, or low self-worth, it serves as a comprehensive guide to navigating life's challenges and enhancing emotional resilience.
Buchkauf
Note to Self Journal: Tools to Transform Your World, Rebekah Ballagh
- Sprache
- Erscheinungsdatum
- 2021
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- (Paperback)
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