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Make Change That Lasts

9 Simple Ways to Break Free from the Habits That Hold You Back

Autor*innen

Rangan Chatterjee

Parameter

272 Seiten
10 Lesestunden

Medizin & Gesundheit
Persönlichkeitsentwicklung
Philosophisches Thema
Sachliteratur
Sozialwissenschaften

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Drawing from ancient philosophy and modern health insights, Dr. Rangan Chatterjee offers a personalized approach to achieving lasting wellness. Through simple techniques, he encourages readers to reduce dependence on external chaos and uncertainty, empowering them to understand themselves better. This guide aims to unlock true health and happiness, reflecting the principles shared in his popular podcast, Feel Better, Live More.