Understanding Psychological Health

The REBT Perspective

Autor*innen

• Windy Dryden

Parameter

• 192 Seiten
• 7 Lesestunden

• Psychologie

Mehr zum Buch

Focusing on Rational Emotive Behaviour Therapy (REBT), this book provides insights into achieving psychological health and emotional well-being. It is structured in two parts: the first addresses maintaining psychological health amidst adversity, while the second explores how healthy philosophies support key aspects of psychological well-being. Each chapter delves into significant themes related to mental health, offering practical guidance for leading a more fulfilling life through the principles of REBT.

• Sprache: Englisch
• Erscheinungsdatum: 2010
• Einband: Hardcover